How to increase a member at home?We will try to answer this question today.Most stronger sexes do not adapt to the size of their organ, and try to solve this problem in various methods and shapes.Not to resort to radical for young people, there are exercises to increase the penis.
Why only for young men?Because their muscles are elastic, susceptible to correction than that of an advanced age.The representatives of the strong half of humanity grow up to 25 years, so it is until this time it is necessary to solve an intimate problem, then it will be more difficult.
Why is it necessary?
Before starting the exercises to increase the penis, you must solve it, is it worth doing it at all?
Surgeons have shown that normal male dignity parameters should be up to 9.5 cm at rest, and in an erect state of 13-14.5 cm.The volume is quiet up to 2.5 cm, and is excited up to 3.5 cm.
Therefore, if he made measurements of his phallus and ensured that the parameters are normal, enjoy intimacy without any exercise and training for him.
But if nature has not yet granted the average size, here all methods are good.You can start with an exercise to increase the penis, without resorting to more radical methods, such as the operation of ligientotomy.
What can be achieved using simple training:
- It adds significantly to the size of the penis;
- Eliminate anatomical defects, curvature, irregular form;
- Stretch the intimacy time;
- Strengthen sexual desire;
- Extend the joys of intimate life and adulthood;
- Prevent impotence.
Any massage, exercises, penis training is a significant load in your muscles, therefore, preparation is very important.
Preparation
First, you must disperse the blood and heat the organ.Without this, training will be less effective.If you follow all the preparation recommendations, the technique itself will increase its effectiveness several times.
Standards:
- Make a heating compress wet the sheet or towel with hot water;
- Wrap the organ so that the upper part is naked, so as not to allow too high temperatures, it is necessary to avoid burns;
- Heat the member 10 more minutes;
- Clean and dry the organ.
Before doing a massage to increase the penis, you must prepare not only the organ, but also lubricants, gels and creams, which will contribute to a greater effect and a good glue.
There are many exercises, massages and techniques that increase the organ and help deal with the problem of an intimate nature.Therefore, if one does not fit, it can proceed to the following procedure.
Today we will talk about the most effective methods, thanks to which its dignity will change the size radically.
Of course, you must really evaluate the possibilities, if you need to increase only a couple of centimeters, then it is better to do with training.
But when the problem is much more serious in a man, for example, a disease such as micropeni, then cannot do without surgery and hormonal therapy.
We determine the methodology to increase the penis
For an effective effect, you must deal with daily!This is the basic training rule.If a man does this whenever he wants, then it will definitely have not resulted.
Guys:
- To strengthen.The pelvic floor is subject to a large load, so the muscles that support, the organ is covered with muscles;
- To stretch.The epithelium of penis cells can be divided and reproduced, and its increase occurs gradually.
The set of exercises not only to lengthen, strengthening the organ, but also to improve blood circulation in the pelvis.
This is especially true for men who have no constant intimate relationships.To prevent prostatitis and stagnant phenomena, you can use any training in an choice.
Ceremonies
No. 1 "Pull"
We take the penis in the region of the head, going up and holding up to 8 seconds.We loosen the grip, we repeat, only the movements must be on the sides.
First on the left, then on the right, down and up.Do not forget to hold in each position for 8 seconds.During the exercises, do not exaggerate so that it does not leave bruises and bruises in the member.Do everything without injuries and discomfort.
Training No. 2 "Circular"
It consists of stretching the organ in a circle, that is, in 8 seconds it must stretch and turn the penis in one direction, then in the other.
Such exercises are excellent for men who do not have sex and to prevent impotence and improve sensitivity of the penis, can resort to these exercises.Repeat the circular movements 20 times in one and in the other.
Training No. 3 "Sit in a penis"
This exercise should be done in a convenient place for you: a sofa, bed or chair.Having previously achieved an erection by masturbation or watching a movie, we started under the buttocks and sit down.Therefore, under pressure on the cavernous body, the growth and thickening of the penis occurs.We sat in this position for 5-10 minutes.
Training No. 4 "Massage to increase a member"
It is carried out using lubricants and creams, which will contribute to a slip without obstacles.Apply a lubricant to a slightly excited phallus, put your fingers and make progressive movements that look like masturbation.
When the complete excitation of the penis arrives, fix the index and thumb ring at the base of the head flange and pull up.Movements should not cause pain.
Keep it up to 10 seconds, repeat the exercise no more than 10 times.Due to the avalanche of blood to the head and stretching, the organ gradually increases in size.The effect of daily training will be visible in a month.
Methodology "Jeling"
Have you ever wondered why men are always popular among women?It was the Arabs who came up with exercises that helped solve the problem even before the young "use" the organ.
Gymnastics is so effective that it can allow the dimensions of the phallus several times.Only with the condition that classes will be carried out daily for 3-4 months.
The men of their children from 7 years make you make simple training, which allow adulthood to surprise the opposite sex with its dimensions.
Types of jugs:
- Based on creams and lubricants: "wet";
- Without a lubricant - "dry."
Method number 1
- We take any ointment, we apply to the organ throughout the entire length;
- We make a fingers at the base of the phallus;
- We hold it strongly, but without fanaticism, so that there is no pain;
- We make slow movements up and down without stopping with a dense ring;
- We change our hands if they get tired;
- Do not touch your head throughout the process;
- The massage organ keeps it for up to 30 seconds, weakening and repeats up to 10 times.
It is recommended to carry out such gymnastics 2 times a day, but if there is no time only at night, then the training should be a little longer.
Exercise No. 2 "Dry Method"
Jeling must be carried out without the use of any lubricant.Here you must make a member with your hands and perform the same movements, but not abruptly to avoid rubbing and penile injury.
The exercises should be carried out as comfortable as possible, massaging an organ without sudden movements and presses.It is better to watch the video on how to correctly perform this technique.
Before starting the exercises, take the measures of your maternity organ in the initial training stage to understand the effectiveness of the exercises in a month.If there is no large result, then the number and quality of training should increase.
The main thing is to choose a midpoint to obtain an effect.Be healthy and happy!